Biggest Loser Challenge Week 3

10:29 AM



I can't believe how fast these past two weeks have gone by! How is everyone doing?? 
If you are new here, please join us! We had new additions even last week, because it is NEVER too late! Just email me where you will be posting, I know this is a sensitive subject all!
Thank you so much for everyone who has kept it real with where they are and how they are struggling or being strong. Just remember that every day is a day to get up and try again, to make different choices that day then you did before. Believe me I am telling this to myself more than you!! I am so all or nothing I think if I have one off day that I should just give up, but that is not helping anything!

I think I read most everyone's blog posts, but it is hard to miss a few here and there! Email it to me or send me the link in these comments or my weight loss blog comments so I can make sure to be able to encourage you, and yes, I need encouragement too. You can't believe how much your support has helped me already!



Blogging Challenge for the week:
  • How are you feeling? About yourself, eating, weight loss?
  • Have you noticed any changes big or small?
  • What are you going to try different this week? (Eating fish once this week, drinking ALL the water, taking a walk..it can be anything)

More thoughts from Geneen Roth:

" Although we might not recognize this reality, being thin can carry a burden of it's own. For instance, if I feel that when I am thin I mist be vivacious and socially active, and I am a solitary human being by nature, I am not going to want to get thin. I will unconsiously block myself from achieving my goal-even while staying frustrated and impatient that I can't reach it. It is therefore important for us to be aware of what we believe about being thin, and most especially, what those things are that are important for us to do, that we believe we won't be able to do when we are thin."

Complete this list: Being thin means I can't:
1) be insecure or quiet or afraid
2) have another chocolate bar as long as I live
3)
4)
5)

Do you suprise yourself with your completion of these statements? Notice how your weight and size speak for you, how they express who you are and how you feel.

(Adapted from Geneen Roth's Why Weight workbook)

All in all, remember this...and have a great week! Go us!!



You Might Also Like

7 Thank you for your thoughts

  1. I'm very much enjoying the Biggest Loser challenge. LOVE your blog! I've given you the stylish blogger award, if you want to participate, you can come and pick it up here: http://mrsbyn.blogspot.com/2011/02/stylish-blogger-award.html

    ReplyDelete
  2. Hi.
    I'm stopping by to follow and to say hello.
    Have a great rest of your weekend!
    POSH
    http://poshonabudget.com/2011/01/happy-weekend-2.html

    ReplyDelete
  3. hello there.

    just stumbled upon your blog and boy am i in LOvE!

    first of all i adore watching biggest loser, so you can imagine my excitement when i find you are part of a biggest loser challenge.

    i can't wait to read more about your experience and once i have my baby join myself.

    well on a different note.

    i also wanted to let you know that i write a d.i.y craft blog called GreenSubmarine. it is a place for me to feature my absolute favorite project finds.

    and i am super excited to let you know that your anthro headband tutorial was my feature today!

    go check it out: greensubmarinediydesign.blogspot.com

    ReplyDelete
  4. your blog header IS AMAZING! no...but seriously...im absolutely obsessed with it. such a cute blog!

    ReplyDelete
  5. This is so neat that you are doing this! And your training for a marathon? Amazing! Saw your cute tutorial on Greensubmarine and love your blog!

    ReplyDelete
  6. I did it! I'm a few days behind you, but I'm sticking with it:) Thanks for the ideas, encouragement and all that!

    I posted it on my fitness blog fitmrsbyn.blogspot.com

    ReplyDelete
  7. Stupid question, and maybe you've already sent the answer and I missed it, but do you have a list of blogs that are doing the challenge? I'd like to support everyone else as well!

    ReplyDelete

Thanks so much for stopping by! Please leave your comments and looking forward to getting to know you!!

Google+

Followers

networked blogs

Popular Posts

Flickr Images

Contact Form

pop up

Subscribe